alpha destiny ohp

0:09:20

Don't Stop The OHP! My Important Lessons

0:08:16

OHP Standards for HUGE Delts!

0:10:16

How I Built My 225lb OHP

0:12:35

Who Needs Overhead Pressing?

0:04:06

Dips & OHP = Crazy Combo!

0:00:58

The OHP Is Worth it!

0:05:56

The Top 5 OHP Mistakes!

0:18:35

Seated Overhead Press = Strong Shoulders!

0:00:50

Better Than OHP? Do This For Bigger Shoulders!

0:02:06

Strict 225lb/102kg Overhead Press

0:03:46

Why Your Overhead Press Sucks

0:02:51

Have Bad Shoulders? Use Overhead Press Cycles!

0:03:41

Does Overhead Pressing Build 3D Delts?

0:14:26

Behind The Neck Press = 3D Delts!

0:11:19

Alpha Destiny is RIGHT! Overhead Press is KING!👑

0:06:39

How My Shoulders Improved

0:24:00

Grow Your Stubborn Shoulders (SIMPLE FIX!)

0:07:36

Why I Rarely Use Dumbbells

0:01:00

Overhead Press is Not Needed For Massive Shoulders!

0:05:11

AD Press = MORE Shoulder Gains!

0:03:26

How to Build 3D Delts Naturally!

0:08:46

Specialization = SERIOUS Gains!

0:03:26

Proof That Big Shoulders = Instantly Jacked

0:01:00

Behind The Neck Press: The Truth